THE BLOG

I'm Karen

A certified life & nutrition coach, former hair & makeup artist, and real-life chaos navigator.

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YOUR DREAM JEANS ARE OUT THERE

Download my free Find-Your-Fit Jeans Guide to discover the denim styles, cuts, and washes that actually flatter your unique body!


HACK YOUR MONTHLY CYCLE!

Support your body through each phase of your cycle—with simple hacks for nutrition, movement, and self-care that actually work!

Work Together

Reignite your energy, confidence, and style with holistic wellness & transformation coaching for real women over 40.

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