ABOUT
The Story Behind KP Collective
You’re not broken. You’re just burnt out, overlooked, and stuck in survival mode.
That’s where KP Collective comes in.
I started this business because I was my ideal client. A mom of four, juggling a traveling husband, ADHD brain chaos, and a nightly wine habit I swore was “just to unwind”—until I realized it was numbing me out of the life I actually wanted.
KP Collective is where wellness meets real life. I help women in midlife rediscover their energy, confidence, and joy through full-body transformations that go way beyond green smoothies and squats.
This is a judgment-free zone where we address your habits, hormones, headspace and your closet—because true transformation starts from the inside and shows up on the outside.
Sound Familiar? Then You’re Right Where You Should Be
You feel like you’ve lost yourself somewhere between perimenopause and PTA meetings.
You’re tired of fad diets, quick fixes, and advice from people who don’t get what it’s like to wake up at 3am with anxiety.
You’re craving more confidence, more energy, and to feel genuinely good in your skin (and your jeans).
You want support that’s real, compassionate, and doesn’t make you feel like a hot mess for not having it all figured out.
If you nodded yes to even one of these... you’re in the right place.
I Get It Because I've Lived It
I’m not coming at you with a “perfect coach” vibe. I’ve made the mistakes, cried on the bathroom floor, and lived through the “is this it?” phase more than once.
That’s why I’m obsessed with helping women in their 40s and beyond break the cycle of burnout and build a life that feels fulfilling, healthy, and unapologetically joyful.
I’ve been a student of life (and coaching certifications) for over two decades—and I walk the talk every single day.
You don’t need to become a new woman—you just need to find yourself again.
What Makes KP Collective Different
You won’t find any one-size-fits-all plans or “just eat cleaner” mantras here.
At KP Collective, I take a whole-person approach—we tackle nutrition, hormones, mindset, boundaries, energy blocks, clutter, style, and self-worth. You’ll walk away not just with a new wellness plan, but with a renewed sense of self—body, mind, and wardrobe.
My Mission is to help women in midlife feel strong, seen, and secure in who they are again.
To guide you in reclaiming your identity—not just for you, but for everyone you show up for.
The KP Collective Method:
From Hot Mess to Whole Woman
ONE PART - SOUL WORK
This is where we dig into the patterns, limiting beliefs, and emotional roadblocks that have been quietly running the show. I help you reconnect with your intuition, set boundaries that actually stick, and rebuild your self-worth from the inside out.
ONE PART - SCIENCE
We pair the mindset shifts with evidence-based nutrition, hormone support, and habit change strategies tailored to women in midlife. No cookie-cutter plans—just real tools rooted in what actually works for your body, your brain, and your season of life.
ONE PART - STYLE REVIVAL
Because when you feel good inside, it should show on the outside. From wardrobe tweaks to makeup tips and body-type-friendly jean recs, I help you step into your confidence—and actually enjoy looking in the mirror again.
Meet the Woman Behind the Magic
Hey, I’m Karen Pellegrino—certified life & nutrition coach, former hair & makeup artist, and real-life chaos navigator.
I’ve always had a gift for helping women feel seen. As a hair stylist, I was the person my clients confided in. As a coach, I help them step into the most radiant version of themselves—inside and out.
Here’s the quick scoop:
- I’m a certified life + nutrition coach with a passion for midlife transformation
- Former beauty pro who brings styling into the self-worth convo
- Mom of 4, ADHD warrior, perimenopause survivor
- Lifelong learner—obsessed with self-development, neuroscience, and holistic health
- I’ve turned my own mess into a mission—and I’m here to help you do the same
Your Dream Jeans Are Out There
Let’s find them—without the dressing room drama.
Download my free Find-Your-Fit Jeans Guide to discover the denim styles, cuts, and washes that actually flatter yourunique body shape, skin tone, and hair color. Confidence looks good on you.
Ready To Do This Together?
Whether you’re looking for a quick reset, consistent support, or a total mind-body makeover, there’s a path here for you. At KP Collective, I offer different ways to work together—so whether you’re dipping a toe in or diving all the way into your glow-up, you’ll find something that fits you.
From power-packed 1:1 sessions to personalized wellness and style transformations, everything I offer is designed to help you feel amazing in your body, your mindset, and your everyday life.
You don’t have to figure this out alone—and you definitely don’t have to keep feeling stuck.
Work Together
Reignite your energy, confidence, and style with holistic wellness & transformation coaching for real women over 40.
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